What is Sports massage?
Typically, sports massage is utilized to alleviate and promote healing of specific complaints. Trained in Sports Massage, the Massage Therapist performs massage techniques based upon knowledge of anatomy, physiology and related massage therapy knowledge relevant to human sports performance. Research shows that massaged muscles are able to perform longer, and more efficiently, before giving in to fatigue. Recovery is also faster, with Delayed Onset Muscle Soreness decreased by as much as 30% in studies.
You do not need to have a serious physical complaint to greatly benefit from sports massage. It is now more common for athletes of all ages and level of play to seek the services of a trained sports massage therapist. There are typically four distinct approaches to sports massage:
- Post event
Specific sports are known to habitually affect particular muscles or groups of muscles, tendons and ligaments that are used excessively. By concentrating on the specific muscle groups most used in a given sport, a massage therapist can help an athlete increase mobility, range of motion, oxygen supply, blood flow and help maintain higher performance.
How is Sports Massage Different?
A trained Sports Massage differs from Relaxation Massage such as Swedish Massage because the client's relaxation is not the primary objective. Accordingly, the sports massage therapist may employ a number of massage modalities including Swedish Massage strokes, Trigger Point Therapy, Acupressure, Deep-Tissue Massage, Hydrotherapy and others.
What Does the Process Involve?
As in most massage therapy you will fill out a medical history form complete with disclosure of any conditions or complications that have arisen as a result of sporting activities or other causes. Together, you and your therapist will discuss your sports activity agenda and what you wish to get out of your massage therapy. An effective treatment plan will be devised that deals effectively with your condition. The frequency of your visits will vary according to your needs. Your therapist may also recommend specific exercises to be performed at home.
Sports Massage - Injury Prevention... Healing... Improving... Energizing...